Athletic training session showing strength and conditioning workout

YOU WERE
DESIGNED
FOR
GREATNESS.

ALIGN. TRAIN. RISE.

stream·line

/ˈstrēmˌlīn/ verb

design or provide with a form that presents very little resistance to flow, increasing speed and ease of movement.

Streamline Coaching brand logo - modern fitness coaching symbol
Charles Abong - Founder of Streamline Coaching and former D1 athlete

CHARLES
ABONG

Founder of Streamline
Athlete. Coach. Human.

I am on a mission. I created Streamline to help you unlock your true athletic potential.

As a former D1 athlete, my training philosophy is centred around movement and performance. My programs will get your body moving the way it's meant to move: pain-free, smoothly and efficiently.

Let's bring out the athlete within.

1-ON-1
COACHING

(LIMITED SPOTS)

  • Personalized training and nutrition plan tailored to your specific goals
  • Intention behind every training phase to keep you motivated
  • Weekly calls to track your progression
BOOK A MEETING
1.

GETTING TO KNOW YOU

(BOOK YOUR MEETING)

2.

ESTABLISH LONG-TERM VISION

3.

DESIGN THE PERFECT PLAN FOR YOU

4.

ACCOUNTABILITY. EXECUTION. RESULTS.

TRAINING PROGRAMS

Choose your path to greatness

Elite athlete performing high-intensity strength training workout

6-WEEK ATHLETE
(ELITE)

This advanced 6-week program will make you stronger and more explosive while increasing your muscular and cardiovascular endurance

  • 2 training phases: Strength & Power
  • 5 workouts per week
  • 1 mobility routine per week
AVAILABLE SOON
Athlete training for all fitness levels with personalized workout program

6-WEEK ATHLETE
(ALL LEVELS)

This 6-week program is designed for ALL LEVELS. Build a lean physique and start moving and feeling like an athlete.

  • 2 training phases: Strength & Power
  • 4 workouts per week
  • 1 mobility routine per week
AVAILABLE SOON
At-home bodyweight training workout requiring no equipment

AT-HOME
ATHLETE

*NO EQUIPMENT NEEDED*

This 4-week program will really have you shaking. Build a strong core and a functional body through challenging bodyweight training.

  • 4 workouts per week
  • 1 mobility routine per week
AVAILABLE SOON

TRAIN WITH ME

Experience personalized, in-person training sessions designed to elevate your performance and achieve your goals faster.

  • One-on-one attention and form correction
  • Customized workouts for your fitness level
  • Real-time coaching and motivation
BOOK A SESSION

IN-PERSON
TRAINING

Take your training to the next level with face-to-face coaching that drives real results.

Whether you're looking to build strength, improve athletic performance, or transform your physique, in-person training provides the accountability and expertise you need to succeed.

Personal trainer coaching client during in-person strength training session

CONTACT US

EMAIL

streamline.coachingco@gmail.com

SOCIALS

@streamline__coachingStreamline Coaching